Remember remember the 5th November @ YoSushi 🍣🍱

YO peeps! Its it’s been a little while since something food orientated has made its way onto my blog, so I thought it was probably about time that I tell you about one of my all time favourite food places, and what’s more is I got to venture here with one of my closest friends!

Today we rolled down to Yo Sushi on the Tottenham Court Road for a bit of Sunday Funday therapy, courtesy of Luxuria Lifestyle as one of their brand ambassadors.

October 2017 has marked the 20th anniversary of Yo Sushi. With over 66.7 million customers over the last 20 years enjoying over 533.6 million pieces of sushi, and we were lucky enough to be invited to the Tottenham Court Road restaurant.

Being a bit of a foodie myself, Sushi and Japanese street food has always been my go-to dish. From the age of 8 I would walk up to the end of my street and order 20 prawn nigeris from the local Japanese store. My mother then thought it be best to introduce me to my first sushi restaurant. YO Sushi! So it was so fantastic to be a part of celebrating its 20th birthday.

YO Sushi offers food for a range of occasions; a quick pit stop after a day of shopping, a lunch option at work, taking the children out for something different, or even if you fancy something a bit more sophisticated, YOsushi can cater for all.

Each dish is freshly made and carefully handcrafted. It was great getting to chat with the chef to find out what training goes into working at YOSushi. He’d told us he’d been taking classes for 6 years! I’m thinking of enrolling myself on to a class and giving it a go!

The actual restaurant was spacious both indoor and alfresco. It was a bit chalky today so we opted for the indoor seating!

What brought back memories was the iconic ‘kaiten’ conveyor belt which floated round fresh hand made dishes. These ranged from mini sashimi, sushi rolls, the most gloriously tasty seaweed covered in soya sauce and sesame seeds, Nigeri and other Japanese delicacies.

After finishing our starters we moved our eyes onto the hot food section on the menu. Our waitress Emily recommended some of the street food including the hoisin duck Bao, NEW furikake fries (which by the way I TOTALLY recommend) and lastly the chicken katsu curry.

  • NEW Ferikake fries: Japanese style fries coated in sriracha mayo and sprinkled with yuzu furikake, sesame, aonori and smoky bonito akes. 523 kcal
  • Hoisin duck Bao: Hoisin duck with house pickled cucumber

in a u y bun.

226 kcal

  • Chicken Katsu: Juicy chicken thigh in Japanese panko, drizzled with fruity tonkatsu sauce. 164 kcal

Robin Rowland, CEO of YO sushi said: “20 years after we opened our first location we are thrilled to open our latest restaurant in the heart of central London. Situated on Tottenham Court Road we are bringing something new and fresh to the area, giving nearby businesses and city shoppers a more exciting way to enjoy their meal.”

If you fancy a visit here are the opening times:

YO! Tottenham Court Road serves food from 11:30am – 10pm Monday – Saturday and 11:30am – 9:30pm every Sunday.

You can also click here to view their new scrumptious menu!

For more exclusive reviews and a chance to enter into some amazing competitions head to Luxuria Lifestyles website. I promise you it’s worth it.

Also, if you have time check out https://lovelacediary.com for more of Lauren’s lifestyle!

Let’s be confident!

It’s so hard to be confident within yourself in this day and age. We spend minutes, hours, days just looking in the mirror, scrolling through Instagram and other forms of social media trolling ourselves until we feel rotten inside.

Everyone is guilty of it. I’m guilty of it. Why? Because I am a normal person. We see photos of stick thin models, bronzed goddesses and Botox filled faces and think to ourselves, “I don’t look that nice compared to them”. I have recently been reading a fabulous book which I was inspired by @healthchefsteph to read after seeing it on her Instagram story. I thought that I would give this book a go and I can honestly say it has made me see the better half of me.

Feel the fear and do it anyway

https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/0091907071

The clue is in the book’s title. I have now been reading this for just over a week and have almost finished its glorious pages. Susan Jeffers, the author of this book, has rebuilt the confidence within me.

“Feel the fear and do it anyway”

She speaks about fear as if it’s not even a word. Like it’s just a fragment of our imagination. A mindset that’s stops us from doing something out of the ordinary.

From reading this book I have excelled in my blogging. Because I’ve thought, “fuck it“. Oh my goodness I swore! I shouldn’t do that. Naughty me.

Over the last few weeks I’ve felt more confident than ever. I’ve stopped comparing myself to others and focused on ME. Yes, its selfish right? No.

I’m in my early 20’s and these are your selfish years.

I have been in some dark places growing up but I finely feel like I have a purpose in life. I feel confident. Not all the time, sometimes I feel super rubbish about myself but its okay to feel that way.

So I urge you to do the same thing! Stop comparing yourself, read a book, do something out of the ordinary! Feel the fear and do it anyway.

Peace out ✌🏽 Love of love Shep’s x

Hungover much?

So I’m sat here on my Sunday evening thinking, “Wouldn’t it be quite comical to post something about how hung over all of our little souls probably are today?”

We all know that gut feeling. Nothing makes it worse than knowing you slut dropped your way to Vom Town. Those pungent self-loathing blurry memories from the night before. Right now you have the inability to talk any sense at all. You try to move out of bed or even get your head out of the bin your best mate put by the side of you the night before. It’s a strange and confusing time: Do I eat? , What do I drink? Water…. I need water… GASP. Everything is a challenge. I have assembled together a list of things to make you feel better the next time your head is pounding from slamming too many tequila shots. All you need is feel-better food, lots of fluid, a movie and a long steamy bubble bath.

So here’s your I feel like death day guide to surviving a hangover.

1. No Alarm!

 Darlings, wake up naturally. There is nothing worse than forgetting to switch your weekly work alarm off and it startles you from your deep dehydrated sleep at 7:00am. Switch it off before the weekend and let the light outside wake you up naturally. Although you’ll be feeling dearly dreadful, a lil bit of natural light isn’t a bad thing to wake you up.

2. Paracetamol and Berroca at the ready!

Ladies and gents. Yes gents too. Before you set out on your night of partying put a little gift box by the side of your bed. Paracetamol, water bottle, berroca, make-up wipes, face oil and a fruit smoothie. Put it right next to where you rest your little head before bedtime. You’ll feel thankful the next day when you wake up feeling like a piece of shrivelled fruit.

3. Fresh bed sheets.

Ok so this might be a bit of a challenge. If you can change those alcohol scented sheets and swap them for Lenor scented ones along with a fresh pair of jammies. Nothing is better than clean sheets.

4. “BACON IS GOOD FOR ME”

Your best friend when you wake up will be food. From a full English to Avocado on toast have as much carb loaded food as you possibly can. Today your allowed to bloat like a balloon.Today is your day. Feel fabulous.

5. Ye old Classic movie.

Ahh it’s Sunday after all. Put on your fave movie, dim the lights and get comfy.

6. Fresh air is good for you.

Now if you’ve managed to put in fresh bed sheets, you’ve got enough energy to get out. Fresh air will only make you feel better. Take a walk or if your feeling sorry for yourself stick your head out the window at the very least.

7. Shower or bath.

Depending on what you’re doing on your day of dread; Either a shower or a bath will sort your life out. If your off out for the day – Have a refreshing cold shower. It will wake you up! If you’ve been a slob and just want to wind down. Run the bath, pour the bubbles in, light some candles. Revert back to tip number 5 and set up your Disney film. (Please don’t be silly and in your hungover state electrocute yourself. K thanks)

Monday is near approaching and I’m getting quite hangry so I’m going to leave you with my seven top tips and I’m going to wake my boyfriend up so he can make me something yummy.

Lots of love and I hope your hangovers aren’t too atrocious today x

Berry Blast Breakfast Smoothie 🍓🍇🍒

Let me tell you about my little scrummy secret…. The hint is in the name.

BERRY BLAST BREAKFAST SMOOTHIE

Oh mother this is good!

I absolutely used to HATE breakfast. Let’s face it, no one really can be bothered to make a nutritious breakfast in the morning unless it’s cooked and put in front of you. I’m lazy okay?

So I’m about to let you into a little secret of mine. My go-to breakfast smoothie which keeps me going until lunch time. For me, this smoothie has made such a change in, not only my diet, but it helps give me the right nutritional balance I need to help set my day up correctly.

So your now wondering what’s in it right? Ok. Let me tell you….

Ingredients

  • Handful of Strawberries (Cut their little green hair off)
  • Handful of frozen Blueberries/ Blackberries and raspberries – They don’t have to be frozen but I tend to put them in the freezer once brought to keep them fresh.
  • Half a banana – if you like it sweet this is a must!
  • 5 Seconds worth of coconut milk. You heard, literally carefully pour 5 second worth in.
  • Two scoops of your favourite protein powder (Mine being Cookies and cream by Cute nutrition.)

https://cutenutrition.com/collections/weight-loss?constraint=cookies-cream

Make sure it is all nicely fitting into a blender and SHAKE SHAKE SHAKE senora!

Blend the smoothie until completely blended (Ya don’t want any unwanted chunky bits of fruit!) Pour into a smoothie glass or on the go? Protein shaker (Usually £5 from any health store or supermarket).

Bobs your uncle! No he’s not…

Honestly, I wouldn’t be up writing at 7am before making it myself if I didn’t think it was worth it! So if your reading this post this morning and have some time after… Give it a try you will thank me later. Have a super amazing day and enjoy your week wherever you are or whatever you’re doing.

Love Sheps x

You could also try making an Acai bowl (not my image) by chopping up fruit, adding a scoop of peanut butter and some oats) YUM