Let’s be confident!

It’s so hard to be confident within yourself in this day and age. We spend minutes, hours, days just looking in the mirror, scrolling through Instagram and other forms of social media trolling ourselves until we feel rotten inside.

Everyone is guilty of it. I’m guilty of it. Why? Because I am a normal person. We see photos of stick thin models, bronzed goddesses and Botox filled faces and think to ourselves, “I don’t look that nice compared to them”. I have recently been reading a fabulous book which I was inspired by @healthchefsteph to read after seeing it on her Instagram story. I thought that I would give this book a go and I can honestly say it has made me see the better half of me.

Feel the fear and do it anyway


The clue is in the book’s title. I have now been reading this for just over a week and have almost finished its glorious pages. Susan Jeffers, the author of this book, has rebuilt the confidence within me.

“Feel the fear and do it anyway”

She speaks about fear as if it’s not even a word. Like it’s just a fragment of our imagination. A mindset that’s stops us from doing something out of the ordinary.

From reading this book I have excelled in my blogging. Because I’ve thought, “fuck it“. Oh my goodness I swore! I shouldn’t do that. Naughty me.

Over the last few weeks I’ve felt more confident than ever. I’ve stopped comparing myself to others and focused on ME. Yes, its selfish right? No.

I’m in my early 20’s and these are your selfish years.

I have been in some dark places growing up but I finely feel like I have a purpose in life. I feel confident. Not all the time, sometimes I feel super rubbish about myself but its okay to feel that way.

So I urge you to do the same thing! Stop comparing yourself, read a book, do something out of the ordinary! Feel the fear and do it anyway.

Peace out ✌🏽 Love of love Shep’s x

Hungover much?

So I’m sat here on my Sunday evening thinking, “Wouldn’t it be quite comical to post something about how hung over all of our little souls probably are today?”

We all know that gut feeling. Nothing makes it worse than knowing you slut dropped your way to Vom Town. Those pungent self-loathing blurry memories from the night before. Right now you have the inability to talk any sense at all. You try to move out of bed or even get your head out of the bin your best mate put by the side of you the night before. It’s a strange and confusing time: Do I eat? , What do I drink? Water…. I need water… GASP. Everything is a challenge. I have assembled together a list of things to make you feel better the next time your head is pounding from slamming too many tequila shots. All you need is feel-better food, lots of fluid, a movie and a long steamy bubble bath.

So here’s your I feel like death day guide to surviving a hangover.

1. No Alarm!

 Darlings, wake up naturally. There is nothing worse than forgetting to switch your weekly work alarm off and it startles you from your deep dehydrated sleep at 7:00am. Switch it off before the weekend and let the light outside wake you up naturally. Although you’ll be feeling dearly dreadful, a lil bit of natural light isn’t a bad thing to wake you up.

2. Paracetamol and Berroca at the ready!

Ladies and gents. Yes gents too. Before you set out on your night of partying put a little gift box by the side of your bed. Paracetamol, water bottle, berroca, make-up wipes, face oil and a fruit smoothie. Put it right next to where you rest your little head before bedtime. You’ll feel thankful the next day when you wake up feeling like a piece of shrivelled fruit.

3. Fresh bed sheets.

Ok so this might be a bit of a challenge. If you can change those alcohol scented sheets and swap them for Lenor scented ones along with a fresh pair of jammies. Nothing is better than clean sheets.


Your best friend when you wake up will be food. From a full English to Avocado on toast have as much carb loaded food as you possibly can. Today your allowed to bloat like a balloon.Today is your day. Feel fabulous.

5. Ye old Classic movie.

Ahh it’s Sunday after all. Put on your fave movie, dim the lights and get comfy.

6. Fresh air is good for you.

Now if you’ve managed to put in fresh bed sheets, you’ve got enough energy to get out. Fresh air will only make you feel better. Take a walk or if your feeling sorry for yourself stick your head out the window at the very least.

7. Shower or bath.

Depending on what you’re doing on your day of dread; Either a shower or a bath will sort your life out. If your off out for the day – Have a refreshing cold shower. It will wake you up! If you’ve been a slob and just want to wind down. Run the bath, pour the bubbles in, light some candles. Revert back to tip number 5 and set up your Disney film. (Please don’t be silly and in your hungover state electrocute yourself. K thanks)

Monday is near approaching and I’m getting quite hangry so I’m going to leave you with my seven top tips and I’m going to wake my boyfriend up so he can make me something yummy.

Lots of love and I hope your hangovers aren’t too atrocious today x

Berry Blast Breakfast Smoothie 🍓🍇🍒

Let me tell you about my little scrummy secret…. The hint is in the name.


Oh mother this is good!

I absolutely used to HATE breakfast. Let’s face it, no one really can be bothered to make a nutritious breakfast in the morning unless it’s cooked and put in front of you. I’m lazy okay?

So I’m about to let you into a little secret of mine. My go-to breakfast smoothie which keeps me going until lunch time. For me, this smoothie has made such a change in, not only my diet, but it helps give me the right nutritional balance I need to help set my day up correctly.

So your now wondering what’s in it right? Ok. Let me tell you….


  • Handful of Strawberries (Cut their little green hair off)
  • Handful of frozen Blueberries/ Blackberries and raspberries – They don’t have to be frozen but I tend to put them in the freezer once brought to keep them fresh.
  • Half a banana – if you like it sweet this is a must!
  • 5 Seconds worth of coconut milk. You heard, literally carefully pour 5 second worth in.
  • Two scoops of your favourite protein powder (Mine being Cookies and cream by Cute nutrition.)


Make sure it is all nicely fitting into a blender and SHAKE SHAKE SHAKE senora!

Blend the smoothie until completely blended (Ya don’t want any unwanted chunky bits of fruit!) Pour into a smoothie glass or on the go? Protein shaker (Usually £5 from any health store or supermarket).

Bobs your uncle! No he’s not…

Honestly, I wouldn’t be up writing at 7am before making it myself if I didn’t think it was worth it! So if your reading this post this morning and have some time after… Give it a try you will thank me later. Have a super amazing day and enjoy your week wherever you are or whatever you’re doing.

Love Sheps x

You could also try making an Acai bowl (not my image) by chopping up fruit, adding a scoop of peanut butter and some oats) YUM


Can I just say that I am NOT  a makeup artist or, in any way, have a hand like Charlotte Tilbury. I am a complete amateur when it comes to applying makeup, but like anyone, I do my best! If you haven’t already invested in the Iconic range, I hope what I’m about to say changes your mind… Or not but either way I love their products.

I’ve always been curious about their highlighters and especially their foundation sticks. But it wasn’t until last week, when I received the BEST parcel at work, my make up game was changed forever.

So here’s me. “Hey me“, no make up, I’d just got out the shower ready for full pre-going out prep. Excuse the slightly crossed eyes. That sun was bloody blinding.

I don’t really use a lot of make up and I try to not 🎂🍰 myself too thickly in foundation but I have quickly made friends with ICONICs foundation sticks. They’re so light but the coverage t gives you is so natural looking it makes me want to cry. Ladies if you haven’t already purchased you need to now.

The highlighter is just a little bit of a girls dream come true. I’m a sucker for a pretty highlighter and I have come across sooooo many OTT ones which, to be quite frank, make me look like a unicorn on popping candy. 🦄🍭 It’s never a great look when you have too much on. But this one! The cute little packaging it comes in makes it all the more fun to put on.

So, drum roll please!!!! Rather impressed with my makeup skills here! But ladies, don’t forget, although make up can transform your face and can give us a little bit of self-confidence. Don’t forget how beautiful you are naturally 💗

The perfect day

I woke up Monday morning with positivity flooding out of me. The sun was shining, I felt refreshed, I had so much planned to make it the perfect bank holiday Monday.

Brunch at The Chiltern firehouse:

If you’re looking for class The Chiltern Firehouse is your new favourite hangout.

My grandparents and I made reservation here Monday morning for Brunch. My granddad, being a local, knew the doorman so we were greeted and looked after superbly.


The Chiltern is Alfresco dining at its best. Little tables and sofas with crystal drinking glasses placed on top, covered by flowered foliage. The sunshine gave it the perfect setting for a spot of brunch.

Half an hour later we were seated inside.

The Chiltern Fire house is famously known for being an old fire station and was established in 1889 and converted in 2013 into one of London iconic hot spots.

The food was exquisite. As we went for brunch, I couldn’t resist the Eggs Benedict. Fresh ham, gluten-free bread – just for me, the BEST hollandaise sauce which was super rich in flavor and super creamy. This was topped off by a freshly squeezed OJ.


Off for some shopping!

I planned on browsing Zara’s latest collections however found myself in Bershka! A first time for me visiting this shop. I picked up some mega cute outfits. Of course, I kept it all within my monthly spending. Come on now, let’s all admit, we need to treat ourselves once in a while but not all of us are made of money. Right?

Items purchased below:

Jumpsuit: £22.99 // Blazer: £29.99 Matching shorts: £15.99

Poolside fun:

Lastly, a dip in the pool along with some family time. Well needed. It’s so lovely seeing my younger siblings. Watching them grow up and become the most amazing of women.

Pamper time:

Annnnnddd wind down. Skin routine, green tea, television and an early night. It’s the little things that count remember?

Talking of skin routines, a lot of you have asked what skin products I use to have such clear skin.I’m thinking that in my next blog post I need to show you! Watch his space because I’m so excited to share with you my skin care routine! So yes, another personal post. I love to share with everyone what makes me happy in the hope that it brings a smile to your face as well!

Love you all

Shep’s xxx

After a new phone case?

Ideal of Sweden

I found this company near enough about 1 month ago and hands down they are my favorite company for phone cases.

Not only are they utterly aesthetically pleasing, they have saved my phone from smashing about four times now!

Definitely go check them out!

Use my code lauren20 for 20% all purchases!

Their patterns are super cute and make a great accessory.

Love Sheps xx

The last of the summer days and the little things

I’m really excited for Autumn but summer is near to its end and I must admit, I’m getting a little sad it’s almost over.

So I have to tell you about the day I had the other week. We sat in the sizzling sun, had mountains of Costco brought salad and topped it off with a make shift pool side BBQ, making smore’s. Yum.

I was in my element. With family, the sun and ‘food glorious food’.

My post today is about the little things in life and how we should embrace life and appreciate these little things.

I often forget how lucky I am. To have a wonderful family, amazing friends, a secure job, a healthy/ balanced diet and a roof over my head. It’s days when it’s raining and you’ve woken up on the wrong side of the bed that sometimes you forget about these wonderful simplistic things.

So when your next feeling a little down, or your day might not be going to plan. Remember to tell yourself how great you’re doing. You’re not failing. And the life you’re living at the moment is filled with so many amazing things.

Remember, that your family love you. Your job let’s you learn everyday. You have a roof over your head. And tomorrow is another day.

So how did your Sunday go?

Today or tomorrow, when you get out of bed and you’re not feeling 100% positive. Remember that you are great and you are amazing. If today is a bad day don’t worry. Because tomorrow will be better. Give yourself your own confidence boost.

Sometimes I worry about what I look like and stare aimlessly into the mirror. I look down at my bloated stomach thinking, “that’s it, I’m so unhealthy, I must go to the gym EVERYDAY or I’m going to die”. (Sorry.. Who invited the drama queen) Everyday which gets thrown at you just learn to embrace it! We all have bad days but these are over ridden by the good days.

I know this post is super SUPER cheese but I wanted to remind everyone that we are all in the same boat. I hope this post reaches out to you. Some of us might panic and think we haven’t got a life plan, we have no savings, or simply we feel like we have failed.

Ladies and Gents. None of us have! I met a girl the other day who reminded me that we are all still so young and that the world really is your oyster.

So don’t forget. When you have one of those bad days, remember what I said! Get up and keep going.

Lots of love Sheps x

Blankcanvas cosmetics

I have been SO excited for my Blank canvas cosmetics products to arrive in the post and when they did, I jumped right out of my seat.

Master Series Palette:

I didn’t hesitate to try this out. I’m not great at make up but I gave the Master Series palette ago first. The colours are just to die for.

Just like the Urban Decay palettes, this one has about the same number of shades. Unlike the Urban Decay eye shadows, I actually find that I can use every single colour which makes them even more desirable. The retail price is also £10 less than the £39.50 designer label. All the more reason to add this one to your make-up collection.

Dimension Series Brushes:

I’m no makeup artist but these brushes make applying make-up an absolute breeze! Soft but firm these brushes are the ideal additional to your makeup brush collection. They are also hand-made with easy to clean synthetic fibres.

I am yet to collect the whole range but so far I have, what I would say, five of the main brushes.

F08 – Dome buffing brush: This is probably my favourite brush seeing as it’s the most universal. You can use this for; foundation, conceal, blush and contour application.

F02 – Double ended foundation/ conceal brush: So the good thing about this brush is it is a 2 in 1.

F19 – Tapered Concealer/ contour pencil brush: For the finer details over your face; thus brush is used for concealer and highlight and can be used with cream products as well as powder.

F11 – Large eyeshadow brush: Used for applying eye shadow on a larger surface from the eye lid to the brow. Super effective and really picks up colour pigmentation.

E32/33 – Double ended tapered crease/ blender/ smudged brush: For easy eye shadow application. I love this one because it makes blending colours together super easy.

I hope I haven’t bored you all too much with the technical side! I really have enjoyed using these brushes. They are well worth the purchase. Especially the Master Series Palette. Every single shade is wearable and perfect for all occasions.

Make-up shown in photograph the Master Series Palette in natural light.

Lots of love Sheps x

How to Thailand in two weeks

I’ve wanted to share with you my trip to Thailand for a while now and how we managed to Island hop in just two weeks but I’ve only had until now to type it all up. So here we go…

Not everyone gets to go travelling for 6 months or even a year, so a short trip had to make do and this holiday was just incredible. Although It was only two weeks we managed to visit quite a few places. We made sure we really made the most of exploring this beautiful country.

We decided to go on a budget but only with our hotels. The first night we made sure we had booked a hotel. We stayed right in the center of Koh San Road. Once we arrived, we literally chucked our stuff into our room and dashed out the door. Very over whelmed, we headed to The Beach. A bar at the end of Koh San Road. It was lively, there were loads of travelers, great music and yummy food. Just what we needed after a 15 hour flight. Once our tummies were full we headed out onto the main road and purchased our first bucket! Two buckets later… We ended up in a club dancing to EDM, then in Seven Eleven.

Following on from this, I managed to burn myself on a ham and cheese toasties…. I cried.  Waking up was painful.We got up at 13:00, severely jet lagged from our flight the day before. We ventured out and literally, ‘shopped until we dropped’. I’d definitely say Bangkok is the place to go in Thailand if you want to fill up your backpack with obligatory Thai pants. I think I purchased three pairs.

OFF TO Ko Pha-Ngan

One tip I would say to anybody flying to Thailand for just two weeks is: DON’T GET THE NIGHT BUS. We learnt that Thai people work on what travelers call, “Thai Time”. So when they say the journey is 8 hours, add on an extra 10 hours and a sore back. The bus was pretty painful but we got there in the end!


Finally we arrived. We stayed at a fab Hostel called Echo Beach. The rooms weren’t great and we had bunk beds but we met two amazing girls who we stayed with for most of our time with on the island.



Of course, you have to go here if you’re in Ko Pha-Ngan. Covering ourselves head to toe in glitter, we started at Echo Beach pre-drinking. The hostel was brilliant. There were deals on buckets, UV paint, music and games. I’m pretty sure that by the time we left for the actual full moon party, we were already a little merry.

The full moon was unbelievable. Full of color, lights, music, topped with 10,000 travelers all in high spirits and under the full moon. I one thousand percent recommend this. Especially if you enjoy the party scene. It was my second time and both times have been an experience I will never forget! Definitely a memory I will keep forever.


This island is breathtakingly beautiful. We spent our time here relaxing. We ate copious amounts of food, mountain and jungle trekked, snorkelled, watched fire dancers and the sunset every night … Then we ended up at a bar crawl. We won’t talk about that!

If you aren’t scuba diving in Koh Tao, this is my list of things to do and places to visit:


Mango Bay view point:


We did this on a rainy day because I think if we climbed 210 meters into the sky in the blistering heat, I would have died. To get to this view point, you have to go past the Fitness gym near Sairee Village and just keep going up. It’s steep. And the bugs up there are monstrous. But my goodness is the view worth it. There’s a mini Village at the top and they do charge you 100 baht so make sure you bring some cash and a water bottle so you don’t pass out.

Snorkelling day trip:

We ended our holiday on a high with this trip. The service was great, we visited four colourful reefs which we were able to snorkel around. The best part was that we saw so much sea life! Sharks, turtles and millions of tropical fish. Nang Yuang is another island we visited and it’s just so picturesque. When you’re here, make sure you climb the mountain for the view point! This was by far the best snorkelling spot as well. The short clip above just shows some of the fish we saw.


I think we ate at this restaurant five times? But there was a reason for it! The food is to die for and for only £5?! After a full day of snorkeling, jungle trekking or even if we were hungover, this place invited us in with warm and welcome arms. By the time our holiday had finished we had pretty much tried the whole menu. My personal favorite was the sausage and mash. Smooth and creamy mash with rich beef gravy and a side of buttered spinach. It also would have been rude if we didn’t try the Barracuda. One of the best fish dishes I have ever tasted. Very light and fluffy, slightly sweet but ‘oh so’ fresh. Tempting you? Who says you lose weight when visiting Thailand?

Hippo Burger Bistro:

My goodness these were burgers I can only fantasise about back at home. They had a menu of about eight to nine burgers all filled with fresh and juicy ingredients. I opted for the Dirty Harry which was filled with blue cheese, medium rare beef, tomatoes, caramelised onions, potato shredding and fresh salad, side of fries and sauce. OH EM GEE!!! Located just off Sairee main road. Getting hungry reading this yet?


Fizz Bar:

The perfect spot for an early dinner before heading off to the famous bar crawl. Here, we watched the sun set and dug into fresh Caesar salads, Nachos, morning- caught prawns on sourdough bread and freshly squeezed fruit juices. Nothing beats yummy food and a pretty views. OK, I’ll stop with the food posts now.

Fire dancing:

This seemed to be the early evening entertainment which everyone watches. Set right on the beach, the sea washing up to shore, Thai men show off their talents with fire breathing and throwing flames into the air.

Koh Tao Bar crawl:

We weren’t going to do this and in fact we didn’t end up getting tickets (450 baht) but we did end up going and joining in. It starts off pretty civilised but give it an hour and welcome to, BRITS ABROAD… I make it sound horrendous. It wasn’t. It was HILARIOUS. A definite must do if you are on Sariee Beach. At the end of the night we ended up playing beer pong in Fishbowl – A bar at the end of the beach filled with travellers. Considering I’d had a fair bit to drink, I amazed myself and won!



Pamper yourself:

Yes ladies, the spas here are lovely and it doesn’t burn a hole in your pocket! We spent our rainy days mooching around here. We had manicures and pedicures. We even had time for a Thai massage. A definite trip worth making after all the travelling around. Rest those little paws of yours.





A little bit of a soppy end.

If you ever read this George, I had the best time with you and I know we had to put up with the horrendous night buses and long journeys but I wouldn’t have done it with anyone different! Love you tonnes!

Being able to write about my trip and share with you so many memories has made me realise, even more, how much of an amazing time I had. I wish In could do it all over again. For now, it’s onto my next adventure!

December, I will be spending just under a month in Australia with my boyfriend and his family and I cannot wait! Blog post to follow.


Lots of love Sheps xxx


So I’m not one to post about products but I have to tell you about this amazing make up collection I’ve recently collaborated with. If your someone like me, who works 5-6 days every week for 12 hours a day, then this long lasting, well priced make up is definitely the perfect addition to your hand bag!

I wanted to share with you my favorite products from the Technic range, as I think they are must-haves and are so affordable.
FX Strobe highlighter cream: Firstly, I’m a sucker for highlighters so getting to try this was great. Unlike powdered highlighters, the application is a liquid cream and light on the skin, which means I don’t feel caked in make up all day. It’s also great with almost every skin colour so anyone can use it!

Matt Lipstick pen: I never usually stray further than a nude lip, but this colour is just gorgeous! It’s easy to use and because it’s like a pencil, it doubles up as lip liner! What’s great is you can wear it thick or thin depending on if it’s night or day, you can apply to your preference. I’m definitely going to be collecting more of these pocket pencils!

Technics Professional blusher brush: This brush is perfect when using highly pigmented blush, because it is so soft and light it gives easy application. The angle of the brush means I can create a nice contoured look (which believe me I cannot contour).

Mega nudes, Natural Eyeshadow pallet: Oh my goodness!!!! The pigmentation in this pallet is insane! For daily use, I would probably compare it to Urban Decay! Unlike the urban decay palette, I would actually use every single shade and at a cost effective price I will definitely use again!

Mega Lash waterproof mascara: So I have only used this once so far so I am unsure on the lasting product life. However, so far the results have been amazing! Again, I work long hours so having a mascara which doesn’t fall down my face after a few hours is really important.

So, like I said, I’m not one to post about products, but definitely make a few purchases yourself and you’ll see what I mean at how worthwhile this make-up is!

Lots of love Sheps x