Sometimes all you need is a breath of fresh air

After a year of hard grafting, it’s always a good idea to get yourself on a mini weekend break for some quality me-time and relaxation.

So where did Lauren go next? 


I haven’t done something like this for a long time. Country walks, hot chocolates, afternoon tea, a cottage in the middle of nowhere. It felt like a scene out of the movie The Holiday. Well and truly needed. I set off on my travels Friday evening by train, away from the hustle and bustle of London, 2 hours north, to a small town called Eccleshall. I took the train to visit my godmother Lucy and can I just say that we had the perfect weekend together.


Giving myself a change from the usual urban scenery has been a breath of fresh air. Literally. The rural life has always been something I’ve favored. I mean, who doesn’t like a bit of greenery and the smell of freshly made coffee in the morning?

We started it off right with cups of coffee in iconic Emma Bridgewater half pint mugs. The factory in which they’re created is located just 12 miles away in Stoke in Trent. I definitely recommend visiting here if you ever get the chance. We fueled ourselves with free range organic farm eggs, scrambled, on wholemeal granary.

You can shop her collection by clicking here

Once our tummies were full we suited up in glamorous heels… Sorry, wellies and headed out around Copmere for a 2 hour walk in the countryside. Fresh air, autumn colours, and hundreds of cows made the walk all the more scenic. Although, I can’t say I was at one with nature when the cows almost came charging toward us 🐮

Two hours later we switched our wellies for something more appropriate and headed to the nearest town for the perfect mug of Hot chocolate and of course some scones, jam and clotted cream was needed. Like a child, I was thrilled that marshmallows and white chocolate sprinkles covered the top of my hot drink.


Eccleshall village x If you’re ever visiting 🙂

Saturday afternoon was spent well. We snuggled up on the sofa watching a chic flick with a bottle of prosecco. My choice was, ‘13 going on 30’ which my godmother had never watched before and I hadn’t seen in what felt like forever so it was the perfect choice. We clinked our glasses together to cheers our reunion and sipped bubbles in front of the cutest little log burner. To accompany our prosecco Camembert and Humous also made a welcoming appearance much to my delight. What a perfect afternoon. I mean what more could a female want? Prosecco AND food. Spoilt rotten.

Tips to maximise a weekend of relaxation:

1. Switch off social media: A tough one and I can’t say I’m great at sticking to it but shutting off from the virtual world can really lift a weight off your shoulders. Whilst your on your weekend getaway switch off your phone or leave it at home.

2. Go somewhere that comforts you: Whether that’s your parents house for the weekend or a trip to the countryside. Visiting a place that brings you pure comfort can be the best therapy. I mean, it could even be your favourite restaurant or your own bed! It doesn’t have to be far away or exspensive . Just comforting. Ahhh.

3. Drink lots of water: Studies state that water is not only good for your physical health but also for your mental health and if you don’t drink enough your brain feels shrivelled which, in-turn, creates stress. Drink your water kids!

4. Do something you love: A hobby? My go to therapy is photography. Another great escape can be drawing, painting, gardening, baking or maybe even is a good bit of sport. Not into sport? Then long walks are great and refreshing.

5. Listen to feel good music: Yep! I always find the feel good Friday playlist on Spotify is always a good shout. Even if you don’t have time for a weekend away, a bit off uplifting music can always change the way one feels.

So there you have it. My escape to the country along with my top five ways too my, ‘feel good about yourself weekend’. I would absolutely love for you to share your own in the comments below! I hope you enjoyed my little post. If you are looking for a little getaway, I can certainly recommend this quaint little village. It couldn’t have been made more special by my godmother. So, hoping that she’s giving this a read, thank you for giving me such a wonderful weekend filled with peace, laughs and a whole lots of bubbles 🥂

In two weeks I will be escaping back out to the countryside with Luxuria Lifestyle to the lovely Corsham be sure to keep an eye out for my next blog post!

P. S. And of course how can I forget this bundle of joy. Meet Pina. 21 in doggy years but a bounding 3 year old puppy at heart. Pina (Pineapple) was named after my godmothers Italian made bike a, Pinarello. Isn’t she just adorable? She made the trip even more enjoyable.

If you liked me babbling on about country walks and cows, please subscribe to my blog by just simply entering your email address below x I’d love for you to follow me on my journeys!

Let’s be confident!

It’s so hard to be confident within yourself in this day and age. We spend minutes, hours, days just looking in the mirror, scrolling through Instagram and other forms of social media trolling ourselves until we feel rotten inside.

Everyone is guilty of it. I’m guilty of it. Why? Because I am a normal person. We see photos of stick thin models, bronzed goddesses and Botox filled faces and think to ourselves, “I don’t look that nice compared to them”. I have recently been reading a fabulous book which I was inspired by @healthchefsteph to read after seeing it on her Instagram story. I thought that I would give this book a go and I can honestly say it has made me see the better half of me.

Feel the fear and do it anyway

The clue is in the book’s title. I have now been reading this for just over a week and have almost finished its glorious pages. Susan Jeffers, the author of this book, has rebuilt the confidence within me.

“Feel the fear and do it anyway”

She speaks about fear as if it’s not even a word. Like it’s just a fragment of our imagination. A mindset that’s stops us from doing something out of the ordinary.

From reading this book I have excelled in my blogging. Because I’ve thought, “fuck it“. Oh my goodness I swore! I shouldn’t do that. Naughty me.

Over the last few weeks I’ve felt more confident than ever. I’ve stopped comparing myself to others and focused on ME. Yes, its selfish right? No.

I’m in my early 20’s and these are your selfish years.

I have been in some dark places growing up but I finely feel like I have a purpose in life. I feel confident. Not all the time, sometimes I feel super rubbish about myself but its okay to feel that way.

So I urge you to do the same thing! Stop comparing yourself, read a book, do something out of the ordinary! Feel the fear and do it anyway.

Peace out ✌🏽 Love of love Shep’s x

Hungover much?

So I’m sat here on my Sunday evening thinking, “Wouldn’t it be quite comical to post something about how hung over all of our little souls probably are today?”

We all know that gut feeling. Nothing makes it worse than knowing you slut dropped your way to Vom Town. Those pungent self-loathing blurry memories from the night before. Right now you have the inability to talk any sense at all. You try to move out of bed or even get your head out of the bin your best mate put by the side of you the night before. It’s a strange and confusing time: Do I eat? , What do I drink? Water…. I need water… GASP. Everything is a challenge. I have assembled together a list of things to make you feel better the next time your head is pounding from slamming too many tequila shots. All you need is feel-better food, lots of fluid, a movie and a long steamy bubble bath.

So here’s your I feel like death day guide to surviving a hangover.

1. No Alarm!

 Darlings, wake up naturally. There is nothing worse than forgetting to switch your weekly work alarm off and it startles you from your deep dehydrated sleep at 7:00am. Switch it off before the weekend and let the light outside wake you up naturally. Although you’ll be feeling dearly dreadful, a lil bit of natural light isn’t a bad thing to wake you up.

2. Paracetamol and Berroca at the ready!

Ladies and gents. Yes gents too. Before you set out on your night of partying put a little gift box by the side of your bed. Paracetamol, water bottle, berroca, make-up wipes, face oil and a fruit smoothie. Put it right next to where you rest your little head before bedtime. You’ll feel thankful the next day when you wake up feeling like a piece of shrivelled fruit.

3. Fresh bed sheets.

Ok so this might be a bit of a challenge. If you can change those alcohol scented sheets and swap them for Lenor scented ones along with a fresh pair of jammies. Nothing is better than clean sheets.


Your best friend when you wake up will be food. From a full English to Avocado on toast have as much carb loaded food as you possibly can. Today your allowed to bloat like a balloon.Today is your day. Feel fabulous.

5. Ye old Classic movie.

Ahh it’s Sunday after all. Put on your fave movie, dim the lights and get comfy.

6. Fresh air is good for you.

Now if you’ve managed to put in fresh bed sheets, you’ve got enough energy to get out. Fresh air will only make you feel better. Take a walk or if your feeling sorry for yourself stick your head out the window at the very least.

7. Shower or bath.

Depending on what you’re doing on your day of dread; Either a shower or a bath will sort your life out. If your off out for the day – Have a refreshing cold shower. It will wake you up! If you’ve been a slob and just want to wind down. Run the bath, pour the bubbles in, light some candles. Revert back to tip number 5 and set up your Disney film. (Please don’t be silly and in your hungover state electrocute yourself. K thanks)

Monday is near approaching and I’m getting quite hangry so I’m going to leave you with my seven top tips and I’m going to wake my boyfriend up so he can make me something yummy.

Lots of love and I hope your hangovers aren’t too atrocious today x